Free · Private · Works offline

Recovery tools for the hard minutes.

The toolbox everyone in recovery kept talking about - finally built. Tools for cravings and rough nights, real meetings near you tonight, licensed treatment when you need more, and a counter for every single day you've won.

Get the app Join the beta
iOS first · Android to follow · recoverytoolbox.app
No accountsnothing to sign up for
No ads. No tracking.not now, not ever
Fully offlineworks with zero bars
Freerecovery shouldn't cost more
Recovery Toolbox home screen
What's inside

Everything has a drawer.

Five drawers of guided tools, your personal milestones, and two services that connect you to the real world - organized the way a hard moment actually needs them.

🏁

Milestones

Your sober date - and anything else you're building - counted live, down to the second, with the next milestone always in sight.

📅

Find a meeting

100,000+ meetings across all 50 states - AA, NA, Al-Anon, and Quest 180° - sorted by what you can get to next, filtered by how far you'll go.

📍

Find treatment

10,900+ licensed facilities from SAMHSA's national directory, with detox, residential, telehealth, and payment filters.

👥

People

Your sponsor, your peers, your safe calls - one tap away, with pre-written check-ins that lower the bar to reach out.

🧠

Mind, Mood & Body

Urge surfing, play-the-tape, guided breathwork, grounding, fast sensory resets - every tool guided, nothing left as homework.

🙏

Spirit

Strength verses for the fight, a minute of prayer, values with Scripture and a next step - woven in, never forced.

Milestones

Watch your time add up. Live.

Your sober date isn't a number you look up - it's a counter you can feel, ticking by the second under a soft gold glow. Add counters for anything you're rebuilding: workouts, quiet time, smoke-free days.

  • Counts years, months, days - and the seconds in between
  • Progress bar to your next milestone: 90 days, 1 year, 5 years
  • Multiple counters, one headline - sober always leads
Milestones screen
Find a meeting screen
Find a meeting

There's a meeting tonight. This finds it.

100,000+ meetings across all 50 states, bundled into the app itself - so the list loads instantly and works with no signal. Sorted by what you can actually get to next, not just what's close.

  • Today · Tomorrow · All week, at 1 to 50 miles
  • One tap for directions
  • Programs side by side - nobody else does this
AA NA Al-Anon Quest 180°
Find treatment

10,900 doors. Filtered to yours.

Every licensed facility in SAMHSA's national directory, bundled into the app and searchable offline. Filter for what actually matters - detox, residential, outpatient, telehealth, Medicaid, sliding fee - and reach out in one tap.

  • 10,900+ licensed facilities from SAMHSA
  • Six filters that match real decisions
  • Call and directions built into every card
Find treatment screen
Emergency screen
For the worst night

Help, in the right order.

One button from every screen. Your people first, a meeting tonight, licensed treatment, the 988 Lifeline - and a deliberate slide-to-call for 911. Built like an escalation ladder, because that's what a crisis needs.

  • Call someone on your list - one tap
  • 988 Suicide & Crisis Lifeline, 24/7
  • 911 by deliberate slide, never by accident
Spirit

Strength you can stand on.

Fifty Scripture verses across five packs - Empowerment, Peace, Hope, New life, and Temptation - plus a minute of prayer and steady reminders for shaky moments. It's there when you want it, quiet when you don't.

  • Verses for the exact thing you're feeling
  • Values check: a verse and a next step for each
  • Public-domain Scripture, free forever
Strength verses screen
Guided breathing screen
Body

Breathe like it's a tool. Because it is.

Four guided patterns - box breathing, the physiological sigh, 4-7-8, and mindful breath - with an orb that moves at the pace your body should. A soft haptic pulse marks every phase, so it works with your eyes closed.

  • Box, sigh, 4-7-8, and mindful, each fully guided
  • Feel the rhythm through gentle pulses
  • Optional ambient music underneath
My Kit

Your go-to moves, one tap from home.

Star any tool and it joins your kit at the top of the home screen. When the hard minute comes, you don't browse - you reach.

  • Star tools from any drawer
  • Lives at the top of Home
  • Built for the 2 a.m. reach
My Kit screen
Privacy

Your story stays yours.

No accounts. No cloud. No analytics. Your journals, your people, your sober date, your location - none of it ever leaves your phone. We couldn't read it if we wanted to, and we built it that way on purpose.

Read the full privacy policy →

"Built by people who work in recovery, for people living it."

Made in Minnesota
Questions

Fair questions, straight answers.

Is it really free?

Yes. No subscription, no unlocks, no ads. Recovery is expensive enough.

Is my data private?

Everything you enter is stored only on your phone. There is no server, no account, and no analytics. Delete the app - or use Erase All My Data in Settings - and it's gone. That's the whole model.

Is this therapy or treatment?

No. The Recovery Toolbox is a wellness support tool - it works alongside your program, your counselor, and your people, not instead of them. In a crisis, the Emergency page routes you to real help: 988 and 911.

Which programs does it support?

The meeting finder currently carries AA, NA, Al-Anon, and Quest 180° listings, and the toolbox itself is program-agnostic - the 12 Steps, faith-based recovery, and clinical approaches all have a drawer here.

Do I have to be religious to use it?

No. The Spirit drawer is one of five - use it or don't. The rest of the toolbox is yours either way.

The next hard minute is coming.
Be ready for it.

Get the app
recoverytoolbox.app - say it out loud, it's easy to remember.